Balance & Bliss Exclusive Programs and Webinars

YOGA | MINDFULNESS | NUTRITION

Yoga On and Off the Mat:

  • YOGA CLASSES - All ages, all flexibilities, and beginners welcome! We offer live online yoga classes over zoom to a community of like-minded people who enjoy sharing yoga together from wherever their device will connect. Our Online Yoga Studio is ideal for individuals: who are parents or caregivers with limited opportunities to attend yoga classes in person, living rurally who may not have access to a traditional yoga studio, preferring to stay at home in winter for various reasons, who may feel self-conscious about practicing yoga in front of others; join with your camera and microphone on or off, needing accountability to show up to a yoga class; these are live classes with real people who are happy to see you!

  • MINDFULNESS COACHING - Achieve your personal and professional goals! Individual coaching in Outlook, Saskatoon, and online. Feel more energized and motivated every day,​ be more present in each moment, find joy in your daily routine, feel empowered and supported.

  • AYURVEDIC NUTRITION - Radiate from the inside out! Individual coaching in Outlook, Saskatoon, and online. Improve your mental clarity, increase your energy levels, reduce food waste and save money, achieve your individual health and nutrition goals.