Balance & Bliss Exclusive Program and Webinars

YOGA | MINDFULNESS | NUTRITION

Yoga On and Off the Mat:

  • YOGA CLASSES - All ages, all flexibilities, and beginners welcome! We offer live online yoga classes over zoom to a community of like-minded people who enjoy sharing yoga together from wherever their device will connect.

  • MINDFULNESS COACHING - Achieve your personal and professional goals! Individual coaching in Outlook, Saskatoon, and online. Feel more energized and motivated every day,​ be more present in each moment, find joy in your daily routine, feel empowered and supported.

  • AYURVEDIC NUTRITION - Radiate from the inside out! Individual coaching in Outlook, Saskatoon, and online. Improve your mental clarity, increase your energy levels, reduce food waste and save money, achieve your individual health and nutrition goals.